It’s important to take care of your body. After all, it’s the only place you have to live. Your holiday at Hotel Gemma offers you the best opportunity to focus on your health. With the Lebensfeuer (life fire) concept, you will learn which actions are good for you on holiday and in everyday life. Your host Klaus is a certified Lebensfeuer specialist and can help you determine the ideal lifestyle.
Who is the Lebensfeuer concept for?
A Lebensfeuer vitality measurement is suitable for everyone. Especially if you are often tired and lack energy, if daily tasks are overwhelming you, or if you don’t feel completely rested even after plenty of sleep, Lebensfeuer can help. In addition, if you simply want to relax a little and give your body a break, Lebensfeuer is a wonderful choice.
How does the Lebensfeuer concept work?
The concept has three important components.
- Vitality measurement
- Professional evaluation
- Implementation of the recommendations
How does the vitality measurement work?
For the vitality check, we will equip you with a highly accurate, matchbox-sized recorder that will monitor you over a period of time and record your heart rate variability (HRV). The heart rhythm serves as an internal map and guide to help you maximise your well-being. The measurement is used to analyse your state of health and vitality. The physical, mental, emotional, and spiritual state can be visualised with this medically-based method.
How does the evaluation work?
A graph clearly displays the results after the measurement. As a certified Lebensfeuer expert, your host Klaus then evaluates the results. He establishes your biological age, determines your resilience, and identifies your ideal rhythm. In a detailed coaching session afterwards (by phone or in person), Klaus shows you how you can increase your well-being and maintain the relaxation you feel on holiday at home.
What happens after the check and evaluation?
You then integrate the steps to increase vitality and quality of life that we have worked out together into your holiday and everyday life. The recommendations focus on three areas, which may vary depending on the results of the measurement:
Kleinwalsertal has specialised in the application of the Lebensfeuer concept. That’s why you will find the vitality trails of the “Walser Omgang” in the valley, which correspond to the three areas. Depending on your needs, you can choose between activating, regenerating, or balancing hiking trails. In winter, corresponding cross-country skiing trails are at your disposal.